Coconut Flour 500g - Coconuttyltd

Coconut Flour


Regular price £3.49 Sale



Made from fresh-ground and de-fatted coconut with a wonderful sweet fresh coconutty aroma, our coconut flour is high in dietary fibre and minerals including potassium, magnesium and phosphorus along with vitamins and amino acids.

Fresh coconut is shredded, de-fatted and ground, producing a fine flour with a high fibre and protein content.

USES: Thicken and add fibre to smoothies, soups and sauces, baked goods as a gluten free flour alternative (use coconut flour recipes).

Coconut flour is a natural alternative to other types of flour, rich in dietary fiber and protein. In fact, it has the highest content of dietary fiber compared to any other type of flour. Also, it is a leader amongst other flours in its protein content. The general uses would include cooking, baking (pancakes, cookies, bread, and etc.), thickening sauces, gravies, and it can even be added to smoothies. Several tablespoons per day would make a significant difference in the daily fiber intake. One important thing to note is that due to the fact that coconut flour doesn’t contain gluten, it cannot be used as a 1:1 substitute for regular flour. It will require more liquid to be added to achieve the right texture in cooking.

Ingredients: 100% fine ground de-fatted coconut kernel.

No additives or preservatives.

Nutrition Per 100g:
Energy 1734 kJ, 413 kcal
Fat 9.1g
- of which saturates 8.4g
Carbohydrate 46.0g (of which 36.4g fibre)
- of which sugars 3g
Fibre 36.4g
Protein 18.4g
Sodium 0.5g
Calcium 32mg
Iron 10mg

Raw material selection, sorting & inspection, de-shelling, paring, drying, shredding, cold press to extract oil, inspection, milling, packing.

Sri Lanka



Choose from the following delivery options at checkout:

Super Saver Delivery

£2.95 (or Free Super Saver delivery when you spend £35)

This is a no-rush option with delivery time of 4 to 7 working days from order date.

Standard Delivery


Delivery time is 2-3 working days from order date*.


Express Delivery


Order by 12 noon on a working day (Monday to Friday) for delivery of your order the next working day*.

* Excludes Fresh Green Coconuts. This product is dispatched to you when the next fresh batches arrive, usually every 3-6 days.

Highlands and Islands: Deliveries to remote locations (including highland or island addresses) may take 1-2 days longer.

We deliver to UK only. We have partners in Europe that we could put you on to if you live in Europe.

All orders are packed and dispatched from our warehouse in Wakefield, West Yorkshire on a daily basis. We do not use drop-shippers, overseas brokers or third parties, so the products you buy come direct to you with no waiting about.


Established in 2007 promotes natural and organic coconut products and we continue this goal by always putting the customer first. Our priority is to source the highest quality produce from this tree that sustains life through its bountiful display of diversity and expression, and deliver it to you. Shop with us today and see the Coconutty difference.

Here are just a few reasons why you should buy from us:

  • We use trusted fulfillment services to deliver your order. We have partnered with reliable couriers and have orders dispatched on a daily basis. That means you will be receiving your wonderful coconut products by reliable couriers.
  • Over 10 years experience in coconut products by sourcing the highest quality produce and providing exceptional customer service.
  • Secure Ordering using industry best encryption.
  • Lowest pricing available online
  • Courteous, knowledgeable and professional support
  • 1000s of satisfied customers
  • Quality name brand all natural products. You will love our products.
  • 100% Satisfaction Money back guarantee.
  • All items in stock & ready to ship.
  • Everyone that uses our products comes back for more. We must be doing something right!

"All this from just one tree. That is why we are COCO-NUTTY."

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